Life is all about self-discipline. Each movement is a choice we make. Each day
what we chose to eat, read, do not to do, go or not to go. Self-discipline is something
we need to work at. It doesn't come easy for most of us. In order to be our best, we need
to be disciplined. We can't always do what we want, eat what we want or go where we
want. We have to make the choice each day to eat healthy, exercise, think positive
thoughts, be around positive people, and live an overall healthy lifestyle. It takes work...
and discipline. Be consistant with your daily actions. Soon what feels like hard work
will become your new healthy lifestyle. Set a goal today. Choose one new action to
be disciplined with. Maybe it will be to add a veggie to your lunch every day or to to
10 minutes of stretching each night. Don't let yourself give into the temptation of not
following through. You can do this!
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