Sunday Soup Day!

Soups are a great way to get in a healthy, low fat meal. Add lots of
veggies and lean meats and you've got a great meal! Here is the
soup I made today. It's easy to make and everyone will eat it!
Make Sunday your "soup day" so that you have leftovers for
Monday night! No one wants to cook on Mondays!
Beef Vegetable with Barley:
1 pound round steak-trimmed lean
1 cup barley
8 cups water
1 chopped onion
chopped carrots-as many as you want
chopped celery-as much as you want
1 cup frozen lima beans-thawed
2 cups sliced white mushrooms
salt. pepper and garlic powder to taste
2 beef boulion cubes or other beef flavor of your choice
2 tbs Benefiber powder
Combine steak, barley and water in large pot and bring to a boil. Skim
off any foam with a slotted spoon. Add all veggies and seasonings.
Reduce heat and simmer 30 minutes or until veggies are tender. If soup
is too thick, slowly add more water to your liking.
Serving size: 2 cups   Calories: 180
Enjoy!