Beautiful, healthy Momma!
Tuesday, April 5, 2011
Workday Workout!
Here is an easy way to get in a workout during your 8 hour workday!
Do each of these moves once per hour:
5 pushups
10 crunches
15 squats
At the end of an 8 hour day that equals 40 pushups, 80 situps and 120
squats!
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